Sprouts, source of Protein that is often overlooked

Whether cooked or eaten raw, sprouts are one of the nutritious food that is often forgotten. Though the protein content is quite high like in meat or dairy products. Check out a variety of nutrients in sprouts as reported by Indiatimes below.

11 Fast and easy ways to burn fat in the body

Obese people is increasing day by day. For that, you have to be more alert and pay attention to diet in order to avoid the accumulation of excess fat in the body. In addition, excessive weight gain can also increase the risk of various diseases. Here are some easy and fast ways to burn excess fat in the body, as reported Boldsky.

High blood sugar levels increase the risk of brain disease

Blood sugar levels can cause not only diabetes, but also may increase the risk of developing one type of elderly brain disease, namely dementia. This result was known through the study of 2,000 people.