Sprouts, source of Protein that is often overlooked

Whether cooked or eaten raw, sprouts are one of the nutritious food that is often forgotten. Though the protein content is quite high like in meat or dairy products. Check out a variety of nutrients in sprouts as reported by Indiatimes below.


enzyme
According to experts, sprouts contain 100 times more enzymes than other fruits and raw vegetables. These enzymes play a role in the healthy function of the body as a whole.

protein
Aside from fish, meat, eggs, chicken, and dairy products, sprouts are an alternative source of protein. Unfortunately many people do not know or forget it.

fiber
Another nutritional content of sprouts that is not less important is fiber. Fiber quality in sprouts is able to strengthen the immune system and prevent various diseases.

bone
Eating sprouts can improve bone density and reduce the risk of osteoporosis. Sprouts can also be enjoyed to relieve symptoms of menopause and PMS.

diet
Due to its very low-calorie, sprouts can be regarded as friend for dieters. By eating sprouts, stomach will be full longer and restrain appetite.

other benefits
Various studies have shown that certain sprouts effectively ward off digestive disorders, allergies, asthma, and cancer.

That is sprouts, high protein vegetables that is often overlooked. From now on, do not hesitate to consume this vegetable.